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Reset Your Mind, Body and Nutrition

#FindYourWhy 

 

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Step-by-Step Guide

Ready to get started? Our easy-to-follow guide covers everything you need to launch your fitness journey. Got questions? Our PTs are just a WhatsApp message away — 24/7 support, whenever you need it.

Get A Plan

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20-Minute Workouts

Short on time? No problem. Each week is packed with focused 20-minute classes, guided by top trainer Olivia Cox. You’ll get step-by-step workouts that deliver results — with beginner options included in every session.

Workout With Us Today

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Delicious Recipes

Fuel your progress with easy, tasty recipes from qualified nutritionist Rosie Millen. Choose from high- and low-carb options, plus plenty of vegan and vegetarian meals — all sorted by breakfast, lunch, and dinner.

Create Your Plan

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Change Your Mindset

Shift your mindset and unlock lasting change with our calming hypnotherapy sessions. Created with top hypnotherapist Julia Daley, this guided recording helps rewire your thinking and build a positive relationship with fitness.

Create Positive Change

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3D Body Scans

Track your transformation in detail. We've teamed up with Vidavii to offer bespoke 3D body scans at their London HQ near Bond Street — one before you start your BossUp journey, and another at the end of your 10-week program.

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Are you ready to kick-start a healthy routine?

 
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WHAT WE PROVIDE

Whatever your goals, we accomplish them together

 

  • 10-Week Guided Fitness Plan
  • 24/7 WhatsApp Support
  • Supportive Community
  • Expert Nutrition Guide
  • Easy To Follow Recipes
  • Personalised Workout Programmes
  • Quick & Effective 20 Minute Workouts
  • 30 Day Money Back Guarantee

Unlock unlimited access for just £29.99.

Sign up now and get 50% off two body scans with our partner Vidavii. Track your progress, stay accountable, and get valuable insights.

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Start your 10-week reset with BossUp Fitness today.

One-off payment for unlimited access to the app. 

 
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Beginner

Kick start your fitness journey with the basics

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Intermediate

Develop your fitness to the next level

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Advanced

Level up your fitness game

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OUR ETHOS

 

A sustainable approach to weight loss and fitness

  

Countless people fall victim to extreme calorie-cutting or fad diets that leave them drained and discouraged. At BossUp we offer a smarter solution. Our workouts leverage HIIT, to keep your body burning fat for up to 24 hours after you finish. Forget the endless ineffective cardio grind. We've also partnered with VidaVii to give you a reduced rate on a 3D body scan before and after the programme.

BossUp is all about efficiency. We target specific muscle groups, pushing them to fatigue for maximum results in minimal time. Our workouts are just 20 minutes and can be easily scaled up as you get fitter by simply adding resistance.  

Learn More

 
OUR ETHOS

 

A sustainable approach to weight loss and fitness

 

 

 

Countless people fall victim to extreme calorie-cutting or fad diets that leave them drained and discouraged. At BossUp we offer a smarter solution. Our workouts leverage HIIT, to keep your body burning fat for up to 24 hours after you finish. Forget the endless ineffective cardio grind.

BossUp is all about efficiency. We target specific muscle groups, pushing them to fatigue for maximum results in minimal time. Our workouts are just 20 minutes and can be easily scaled up as you get fitter by simply adding resistance.

Learn More

Kick-start your fitness journey today

Begin your fitness journey with our 10-week program, featuring 24/7 WhatsApp support and accountability from your own personal trainer – all at a fraction of the cost. Along with easy to follow recipes.

 
 

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Knowledge & Guides 

Foods That Help With Bloating

Aug 26, 2025

Here are some of the most common reasons why weight loss can stall.

Aug 26, 2025

How to Glow Up: Fitness, Mindset, Whole Foods, Beauty, and Habits

Aug 26, 2025

Your Post-Workout Recovery Routine: Reduce Inflammation, Balance Ho...

Aug 26, 2025

Meet Olivia

Personal Trainer & Ex Military 

Meet Rosie

Published Author & Expert Nutritionist

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